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Fit With Fallon: Mila J Talks Fitness, Beauty Secrets & Her Love For Ratchet Workout Music

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Mila Madness Weekend was in full effect, and I got to sit down with Mila J for an exclusive Fit With Fallon interview at the Reebok Lounge in Hollywood to talk beauty secrets, food faves, ratchet workout music, and I even broke a sweat working out with her and her “Mains”.

With a line up of events, Jahmila aka Mila J, started off her weekend performing at Cali Christmas for thousands of people. Still with a lot of  energy to spare, she was ready for her second event in which she worked out her fam, friends, and fans in LA at the Reebok crossfit lounge. Celebrity friends who were spotted at the event included NBA player Daniel “Boobie” Gibson and singers Jake and Papa.

There was a juice truck on deck, with free Reebok gifting for attendees, and a dj blasting Mila J’s hit songs like “my main.” Mila was ready with her trainer by her side to kick it.

Before we got the work out in, she kept it real with me when it came to how she always stays crop top ready, her secret to looking young, her favorite celebrity body and more. Check out the full interview below;

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FWF: Tell us about this Mila Madness weekend that has everyone going crazy?

Mila J: First let me say I’m from LA, born and raised here. So I just wanted to get out and  have everyone come out and mingle with the people…Have everyone come out, and just have fun, and do fun stuff.

FWF: How do you always stay Crop top ready and keep your abs?

Mila J: Ok here’s one trick honestly, if you always wear a crop top it makes you kind of stay in shape right because your always showing it your going to think twice before your about to pig out, you get what Im saying. That actually helps. like ok wait a minute. Even tho I love food… love junk food, everything, Soda is my big thing too. I shouldn’t drink as much as I do, but I do. I just think it’s because I dance so much and those rehearsals are long, just helps me keep it off so to speak, but yeah I workout with my trainer, I shoot for 3 to 4 times a week.

FWF: For every good turn up, you gotta turn down. How do you detox, or recover from a hangover?

Mila J: It’s weird I actually just discovered I like whisky. But yeah, you gotta recover with a whole bunch of water and try to get some sleep but that rarely happens unless it’s a plane ride.

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Rick Ross Loses Over 100lbs Doing “RossFit”

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It seemed like it was just yesterday when fans were concerned about Rick Ross’ health. He suffered two seizures shortly one after the other last year. Even rapper 50 Cent commented on Rick Ross’ health scare in an interview with Angie Martinez, stating Hip Hop doesn’t need another loss due to being over weight, like Big Pun;

“If a person has a seizure twice, they’re not really [taking care of themselves]. You can look and see he’s not conscious of his health. We lost [Big] Pun like that. I don’t wish death on nobody…It’s early age for you to be having two seizures.” 

Counting all that money I guess wasn’t enough for Rick Ross’. It seems as if he realized he can’t make that money, if he doesn’t have his health. After being introduced to a trainer, and learning he needed to change his diet, he realized it was time. There was no specific weight loss goal, but he knew it was time to make that change for the better;

“It was just time for me to tighten up a little bit, you know what I’m saying. As far as, you know, me working out…I have no destination, no specific weight.”

 

 

Recently Ross’ has been popping up doing interviews, and performing on stage looking healthier than ever! Losing an easy estimate of over 100lbs, this Maybach rapper has defnitely been putting in work. He claims he doesn’t run on the treadmill for hours, he does something that he likes to call “RossFit”;

“I do this sh-t called CrossFit. I call it RossFit. Earlier this summer, Reebok had introduced me to a trainer, and what he turned me onto was, let’s say, for instance, if you got on the treadmill, and you did that sh-t for 30 minutes. Yeah, you burning calories, but you could be doing something that’s burning calories and building muscle at the same time. So, it’s like you working out for a shorter time”.

As for as his diet goes, he says he know incorporates healthy foods including fruit;

“But now, they, they, you know, they give me fruit to eat. I forgot what fruit, you know, tasted like. I eat pears now and sh-t like that”.

 

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I love the fact that even previous to his weight loss, he still had enough confidence in his self to take his shirt off on stage. But I love it even more that he took charge of his health even though he was secure with his weight. Cheers to health Ross!

 

What do you think of Rick Ross’ weight loss?

 

Fallon Mercedes is a Celebrity Fitness Reporter.

She is a Certified Personal Trainer who has years of experience in Entertainment Reporting.

Putting her two passions together fitness and celebrity news, she created a unique concept, blog and show called “Fit With Fallon” that educates and inspires individuals to get fit in an entertaining and fun way.