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Posts Tagged: Ok! Magazine

Kendra Wilkinson Credits Atkins Diet With Helping Her Lose 40lbs

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Recently having her second child, and dealing with the issues of her split with husband and x-football player Hank Baskett, Kendra turns to the gym for strength!

It hasn’t been the most easiest time in Kendra Wilkinson life, being a newly single mom of two. The media went crazy when the news hit that her and her husband have split. But from the looks of it Kendra seems to be holding up pretty well! She is excited telling OK! magazine “I’ve got my body back!”. She recently showed off her post-baby body in a OK! magazine issue explaining exactly how she lost the 40 pounds!

She credits daily workouts and an Atkins diet for helping go from 175lbs to 135lbs in less than 3 months after having baby Alijah Mary.

OK: How was losing the wieght after your second baby different?

Kendra: It was tough little Hank, because i just assumed I was going to bounce back to being skinny again. And then I realized I don’t have the body type for that. So when I was pregnant with Alijah, I researched a ton of diets – I’ve never been on a real diet before!- and found that Atkins would be the best for me and my lifestyle.

OK: Is it hard to stick with your diet?

Kendra: I actually couldnt be happier with Atkins, because you can still eat your favorite foods; it just limits your carbs and sugar. Plus, it’s easy to incorporate into your routine. When I have a burger night with Little Hank, I can just skip the bun.

OK: Any other weight-loss tips you can share?

Kendra: Keep moving. If you’re a football fan, Sundays are a great excuse to say “I’m gonna sit on the couch and drink beer all day” Don’t do it! You can do some lunges and crunches with the game on too.

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Check out Kendra’s Daily Meal Plan to see exactly what she ate to shed the weight! Read more

Exercises tips to have a backside like Kate Hudson

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Want to look great from behind like Kate Hudson?

Here are some exercise tips to get that fanny fit:

First, start with Warm-ups. OK Mag advises to get your back warmed up, perform the classic yoga cat-cow stretch. Start by pulling in your stomach to round your back and then arch it and reach the top of your head toward your tailbone.

The next exercise uses your entire body to be involved. First lay face down on the floor with your arms straight out next to your ears, the tops of your feet should be on the ground. Then lift your arms, head, chest, and legs off the floor. Then bring the right leg and left arm down lower and switch to the opposite leg and arm. Release to the floor and do 15 repetitions.

Try some of these exercises if you want to get that backside right before summer begins!

Fitness Correspondent: Hannah Townsley

Photo Credit: Yeeeah, Ok! Magazine

Fallon Mercedes is a Celebrity Fitness Reporter.

She is a Certified Personal Trainer who has years of experience in Entertainment Reporting.

Putting her two passions together fitness and celebrity news, she created a unique concept, blog and show called “Fit With Fallon” that educates and inspires individuals to get fit in an entertaining and fun way.