Vh1’s star Derrick Roman aka McKinley Freeman has been getting a lot of attention lately, and it’s not just for his fine acting chops.
The leading male actor on the show “Hit The Floor” has a chiseled physique, similar to a Roman god. If his work ethic on set is anything close to his work ethic in the gym, we have a feeling he is definitely going places.
Check out the exclusive interview below, and McKinley’s two workouts that work the core;
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FWF: Congratulations on a successful first season, and being able to do a second season. How does it feel to be casted on such a great show and to have such a great response?
McKinley: From the moment I went to the table read I said ok, this could be something special. And then as we continued to shoot more episodes, and just feeling the family amongst the cast, it has been a really, really amazing experience and the finale is going to be fun, so I’m looking forward to seeing how people respond to it.
FWF: I hear you’re a fitness guru and that you workout a lot.
McKinley: It’s like my second job. I would say I’m more like a mad scientist, I am willing to try just about anything from kickboxing, kettlebells, just anything.
FWF: You play an athlete on TV do you train as hard as one?
McKinley: Preparing for the Hit the Floor, I was boxing, I was doing sprints, I was taking stairs, I was taking yoga. You have to show up ready (for the role).
FWF: Playing an athlete are you ever afraid of working out too hard and getting injured because it could affect your role?
McKinley: There are things that I can do that I don’t have a problem with, then there are Read more