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Posts Tagged: Khloé Kardashian

Your Daily Instagram Fitness Advice From Khloe Kardashian

 

 

 

 

 

 

 

 

 

 

It’s seems like everyone is becoming a fitness expert on social media these days. Even celebrities are dishing out their health and fitness advice.  Or is it when you learn something new, you simply just want to share it with others?

Miss Khloe Kardashian has definitely learned a thing or two being healthy, the girl lost 30lbs. Not only does she put in the work in the gym, but she also knows that eating clean plays a big part in it. Check out with Khloe schooled her IG followers with below;

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Khloe def got it right with one! Even though a lemon is actually acidic, when it is in water it becomes alkaline and is great for the body and will balance your pH. This in turn, will help with weight loss and many other health benefits. So grab those lemons and make them into lemon water to cleanse your system.

 

THNX KOKO!

 

Fitness Correspondent: Stefani Romagnoli

Celebrities Waist Train, But Is It Safe?

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Blac Chyna, former exotic dancer and girlfriend to rapper Tyga, knows a thing or two about creating a sexy waistline. She  has all the Kardashian girls cinching their waistline with waist training.

Check out Khloe showing off her widdled waist, while giving Chyna a shout out on instagram;

 

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 “I love my waist trainer from @premadonna87!!!!Miss@blacchyna has me obsessed!!! Who doesn’t love to feel tight and right?!? #whatsawaist #waistgang #Fitness #GetItRight,” highlights just how hard she’s been grinding in the gym.

Even actress Jessica Alba claimed she waist trained to shed the baby weight after she having children.

“I wore a double corset day and night for three months. It was brutal; it’s not for everyone. It was

Read more

“The Divorce Diet” Helped Khloe Kardashian Lose 30lbs!

fashion-bomb-daily-khloe-kardashian-get-the-look-stampd-one-piece-bathing-suit-beauty   Khloe Kardashian has been looking greater than ever these days, and I’m not just talking about the big smile that’s been on her face. After going through her very public split with her husband x NBA player Lamar Odom, Khloe lost 30 pounds. For some break ups cause people to gain weight, they will reach for the ice cream pint, instead of the gym (like her bro Rob Kardashian.) but for this Kardashian, she took her butt to the gym.

As a certiefied Personal Trainer, and after much inspection, it seems to me that Khloe Kardashian weight loss can be attributed to  “The Divorce Diet”.

Wondering what the divorce diet is, check it out below;

1. Get your aggression out! Break ups can hurt, but please no more tears on your pillow! Instead of letting the pain and anger build up inside of you from being done wrong by your x, take it to the gym like Khloe and take it out on the bags, boxing bags that is.

Khloe; “I love to box. Boxing is really fun, and it’s such a stress reliever. I’m just so busy having fun, I forget that I’m working out; 45 minutes go by and I’m dripping wet.”

2. Become obsessed You have to change your thought pattern, it’s no longer about him, now its about you! Become obsessed with the gym. It’s a great way to keep your mind busy, your body busy, and putting the focus back on caring for yourself.

Khloe says;”“I’ve definitely become obsessed with working out!” 

3. Workout with your friends. Grab your sisters or friends and go for a hike, take a cycling class. There’s nothing better than burning calories while you have people surrounding you that love you, support you, and are always by your side.Khloe admits thats what she does, alone with her sister; Read more

Lamar Odom Drug Problem Revealed

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Reports have shown that another famous athlete has allowed drugs to overtake his career.

Khloe Kardashian’s hubby Lamar Odom is reportedly addicted to crack cocaine.

Odom has been dealing with his drug problem for the past two years and is currently at an undisclosed location seeking help for his issue.

Last summer he spent three weeks at a rehab facility, and was reported that he was clean for the 2012-2013 season while playing for the L.A. Clippers. However, in 2001, he was suspended for violating the NBA’s substance abuse policy.

According to TMZ, things began to get shaky when Lamar’s wife Khloe Kardashian separated from him last Wednesday due to a failed family intervention.  It was reported that Kardashian is with her husband, and sticking to his side during this difficult time.

We here at Fit With Fallon hope that Lamar gets the proper treatment and the necessary help to be healthy, and we hope to see you back on the courts! Remember, health comes first!

Fitness Correspondent: Hannah Townsley

Photo Credit: Yahoo!

Via: Philly.com

 

Khloe Kardashian Burns 543 Calories In 35 Minutes!

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Khloe Kardashian is on a workout streak and boy is it paying off! She is looking hot and is definitely not afraid to let the world know what she is doing in order to keep her fab body.

The other day Khloe shared a picture on her personal Instagram that could motivate many of her fans! Her caption to the picture was:

“I only had 35 mins to be in the gym but I hustled. Weerrrrkkk”

Daaaayyyyuuuum girl. For all you people out there who can take 30 minutes out of your day, go run on a treadmill! You could end up burning more than 500 calories!

Photo Credit: Khloe’s Personal Instagram

Fitness Correspondent: Stefani Romagnoli

Khloe Kardashian Amazing 25lb Weight Loss!

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Rob isn’t the only Kardashian who is shedding the pounds.Reality television star Khloe Kardashian was recently spotted flaunting her recent twenty-five pound weight loss!

The five-foot-10 reality Kardashian has lost weight from strenuous daily workouts and a strict high-protein diet.

A Kardashian insider told In Touch that she wants to look perfect.

Khloe also had to come to her sister Kim’s defense when critics bashed Kim for her pregnancy weight gain.

Khloe told E!Online: “I totally understand how she feels. I think it’s wrong that anyone would criticize anyone for their weight.”

Keep up the great work, Khloe!

Fallon Mercedes is a Celebrity Fitness Reporter.

She is a Certified Personal Trainer who has years of experience in Entertainment Reporting.

Putting her two passions together fitness and celebrity news, she created a unique concept, blog and show called “Fit With Fallon” that educates and inspires individuals to get fit in an entertaining and fun way.