Fit To Fat To Fit -Exclusive

Fallon Mercedes' Exclusive Weight Loss Tip!
Expand to watch latest episode

Posts Tagged: halle berry

Fit With Fallon: Mila J Talks Fitness, Beauty Secrets & Her Love For Ratchet Workout Music

Mila J.Reebok 12.06.14-2767

 

Mila Madness Weekend was in full effect, and I got to sit down with Mila J for an exclusive Fit With Fallon interview at the Reebok Lounge in Hollywood to talk beauty secrets, food faves, ratchet workout music, and I even broke a sweat working out with her and her “Mains”.

With a line up of events, Jahmila aka Mila J, started off her weekend performing at Cali Christmas for thousands of people. Still with a lot of  energy to spare, she was ready for her second event in which she worked out her fam, friends, and fans in LA at the Reebok crossfit lounge. Celebrity friends who were spotted at the event included NBA player Daniel “Boobie” Gibson and singers Jake and Papa.

There was a juice truck on deck, with free Reebok gifting for attendees, and a dj blasting Mila J’s hit songs like “my main.” Mila was ready with her trainer by her side to kick it.

Before we got the work out in, she kept it real with me when it came to how she always stays crop top ready, her secret to looking young, her favorite celebrity body and more. Check out the full interview below;

10849978_847266421961766_2768535769373279967_n

 

10523151_847266341961774_2302093257921297431_n

 

FWF: Tell us about this Mila Madness weekend that has everyone going crazy?

Mila J: First let me say I’m from LA, born and raised here. So I just wanted to get out and  have everyone come out and mingle with the people…Have everyone come out, and just have fun, and do fun stuff.

FWF: How do you always stay Crop top ready and keep your abs?

Mila J: Ok here’s one trick honestly, if you always wear a crop top it makes you kind of stay in shape right because your always showing it your going to think twice before your about to pig out, you get what Im saying. That actually helps. like ok wait a minute. Even tho I love food… love junk food, everything, Soda is my big thing too. I shouldn’t drink as much as I do, but I do. I just think it’s because I dance so much and those rehearsals are long, just helps me keep it off so to speak, but yeah I workout with my trainer, I shoot for 3 to 4 times a week.

FWF: For every good turn up, you gotta turn down. How do you detox, or recover from a hangover?

Mila J: It’s weird I actually just discovered I like whisky. But yeah, you gotta recover with a whole bunch of water and try to get some sleep but that rarely happens unless it’s a plane ride.

Read more

Halle Berry Jokes About Her “Geriatric Pregnancy”

Screen shot 2014-07-13 at 7.19.38 PM

 

Halle Berry has been making her media rounds for her new television show “Extant”, about a female Astronaut who returns from a 12 month journey in space pregnant! Although this new sci-fi television series has a very interesting story line, everyone really wants to know about her new baby boy.

On Ellen’s couch, Halle  opened up about giving birth to her second baby Maceo , and what it was like giving birth at age 46. She joked that while in the hospital she got a glimpse of her medical chart and realized it said “geriatric pregnancy“.

She explained to Ellen;

“I didn’t think it was possible at my age…. I was, you know, on my way–this is probably way TMI–but I was really, you know, kind of pre-menopausal. So to have this happen was a huge.”

Halle went on to explain that this miracle pregnancy she believes was due to her daughter Nahla’s prayers asking God for a little brother or sister, “Only her prayers could have done this.”

“Two things that I swore I would never ever do again in life. I mean, I didn’t think it was possible to have another baby and I thought for sure I had a need never to get married again. So, I’ve learned never to say never,”

In July of 2013, Halle Berry wed her second husband French actor Olivier Martinez in a private ceremony.

Wondering what a geriatric pregnancy is, well it’s not a what it may sound like, it’s not your grandma having a baby. It’s when a woman who is 35 years old or older becomes pregnant. This was once an uncommon thing, but in today’s society 2 out of 10 pregnant women are now giving birth after the age of thirty.

Screen shot 2014-07-13 at 7.12.23 PM

Looking like a natural runner, Halle Berry was spotted getting some miles in while on set filming for Extant. Running may have been attributed to helping this actress get her pre-baby body back.  As far as her diet,  Halle has to stick to a strict high protein and low carb diet, avoiding sugary drinks due to her type 2 diabetes. The actress explained, she once passed out and was unconscious for a week due to her not taking care of her disease;

 

“One day, I simply passed out, and I didn’t wake up for seven days, which is obviously very serious.”

 

Wow!!! Now that’s serious. Happy you have it under control now Halle.

 

 

Fallon Mercedes is a Celebrity Fitness Reporter.

She is a Certified Personal Trainer who has years of experience in Entertainment Reporting.

Putting her two passions together fitness and celebrity news, she created a unique concept, blog and show called “Fit With Fallon” that educates and inspires individuals to get fit in an entertaining and fun way.