Beyonce shut down the Superbowl during the half time perfomance in New Orleans yesterday. Literally she shut it down by causing half the stadiums lights to go out. Her performance was filled with pyrotechnic explosions, halograms, singing and you can not forget all that dancing.
It was 13 minutes of straight all out high intensity choreography. Filled with dips, kicks, rolls, turns, all in heels that work every major muscle in the body. Mrs. Carter’s half time performance was one heck of a cardio session working her glutes, quads and core.
Beyonce has admitted before that what helps her stay in shape, and what helped her lose weight after giving birth to her daughter was dancing.
Spice up your cardio session by putting on your heels, turning on the music and dancing away. A one hour dance session in heels can burn up to 800 calories or more.