After my first Fit with Fallon episode premiered, a lot of my friends and followers said how fun doing aerial looked, and how they would love to do it. So I decided to do a meet up where they could all do something similar with me. This past Saturday a group of us went to Air studio in West Hollywood for a private aerial fitness class. The donations from the class went to the Alpha1 foundation.
Overall we had a blast! From the workout, to the cool tricks we learned, the intimate yet spacious studio, and the amazing & patient class instructor. I am going to break down our aerial yoga experience with a quick recap and photos so you can get a true feel of what the class was like, even if you didn’t make it to my event.
The Studio; The one room intimate studio at Air was perfect! I loved the fact that when I arrived a little early, I was able to get a glimpse of what to expect by spying on the class before mine, thru the large studio windows. I was excited to try all the moves that they were doing. The one room yoga studio also was perfect for my private class. Having the entire place to ourselves, we felt really comfortable with letting loose and just having fun!
The Class: I have been to other similar classes doing aerial that were’nt really much of a workout. They are lots of fun, but if you are looking to get a good sweat in, that’s not really the class to get it. That being said, I ended up doing an intense morning cardio session before class because I thought the class would not be intense enough for me. Surprisignly I was so wrong! The warm up alone made me tired. Air actually incorporates some wight training, and squats using your hammock before you get to the acro type of workouts.
The hardest part for me was (even as I am typing this I am still feeling sore) the hammock crunches. You are upside down in your hammock and have to crunch up while gravity is trying to push you back down. This was definitely a great workout! Air hammock pull ups were another challenging exercise that we did. You had to literally pull up our entire body weight while holding on to the hammocks.
The Instructor: Christina Marie was awesome. Great energy and she gave us just what we wanted, a great fun workout. She Read more