Fit To Fat To Fit -Exclusive

Fallon Mercedes' Exclusive Weight Loss Tip!
Expand to watch latest episode

Juice Like The Real

juice-your-problems-750x460

 

The ladies of  The Real have been drinking…. juice that is!

If you don’t have time to eat your daily servings of fruits and veggies, juicing can be a quick, tasty fix. Not only is this portable health routine easy, but it can also help solve some of your everyday problems. Check out which juice your favorite The Real host likes to drink!

juice-problem1-1

Miss Jennai Mai loves to have flawless skin. Here is her Coconut cream juice for dry skin recipe below;

Ingredients:
2 cups unsweetened, dried coconut
3 cups hot water
Flavorings and sweeteners, if desired

Directions:
1. Set up your workspace by placing a colander in a large bowl. Cover the colander with a piece of cheesecloth or a thin kitchen towel (like the flour sack kind).

2. Blend the coconut and hot water for 2-3 minutes or until throughly processed. Pour the mixture into the kitchen towel, twist up, and squeeze as much milk as you can from the towel.

3. Put remaining coconut back into the blender with 1 cup of hot water. Process again, and squeeze more milk out. If you do this a third time, your coconut milk may be very thin. Add sweeteners and flavorings if you like.

4. Store in an airtight jar and refrigerate. Fresh coconut milk doesn’t have the shelf life of regular milk, so use it up in 4-5 days. After sitting in the fridge, the “cream” will begin to separate from the milk. Just shake it up to blend it back together before you use it.

Note: If you’d like to use this as a beverage, thin it out 1:1 with water or until it suits your taste.

 

juice-problem5-1Adrienne is a beehive! She snagged this juice recipe from Queen Beyonce herself to help with Achy Muscles after an intense workout. Check out her Watermelon Juice Recipe for yourself!

Ingredients:
2 cups diced seedless watermelon
1 Lemon
A handful of fresh mint leaves

Directions:

1. Slice up watermelon into cubes

2. Add mint and lemon juice in a blender

3. Blend to until smooth puree

 

 

 

 

 

juice-problem2-1Tamar is one busy lady! And sleeping is not something that comes easy for this entrepeneur. She turns to a special Cherry Juice recipe to help her get a good nights rest.

Ingredients:
15 fresh and ripe red cherries, blueberries and raspberries
1 apple
4 Ice Cubes

Directions:
1. Rinse cherries and raspberry, blueberries, apple. Remove seeds of cherries.

2. Blend fruits in blender until smooth puree.

3. Strain puree through sieve, collect juice in bowl

4. In serving glasses fill them up with fruitful and natural juice of red cherry.

juice-problem3-1Tamara can use all the energy she can get, as an actress, TV host, mom, and wife. To get her daily does of vitamins she turns to a Green smoothie that is packed with nutrients!
This one is easy! Just work your own magic of these 7 different veggies & fruits;
1. kale
2. spinach
3. green apple
4. romaine
5. celery
6. ginger root
7. lemon
Add some water  and put in a blender! 
juice-problem4-1Miss Loni Love, always is makingyou laugh, but having a hangover is not so fun. So she likes to make a special Tumeric Rice drink to cure a hangover

Ingredients:
2 cups rice milk
1 teaspoon ground turmeric
1 cinnamon stick or 1 teaspoon ground cinnamon
vanilla
grated  or dried ginger
star of anise

Directions:
1. Simply pour all ingredients into a small saucepan and bring to a light boil, reduce heat and drink warm.

2. You may also consume this chilled, but warm is best.

3. Strain if you have large pieces of ginger, cinnamon, peppercorns, etc.

What’s your fave juice blend?

 



Leave a Reply

Your email address will not be published. Required fields are marked *

Fallon Mercedes is a Celebrity Fitness Reporter.

She is a Certified Personal Trainer who has years of experience in Entertainment Reporting.

Putting her two passions together fitness and celebrity news, she created a unique concept, blog and show called “Fit With Fallon” that educates and inspires individuals to get fit in an entertaining and fun way.