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September 30, 2014

Move over FroYo, Acai Berry Bowls are here!

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Move over Froyo! You have some healthy competition trying to take your place!

Acai (pronounced ah-sigh-EE) now comes in a bowl. Acai is a Brazilian berry that is filled with nutritious value, including tons of antioxidants. This “superfruit” when frozen can be turned in a pulp and blended with various fruits and cocounut soy or almond milk. Next, this thick creamy smoothie is then topped with your fave topping of choice, or should I say toppings. You can add some granola, strawberries, bananas or honey. An assortment of nuts, dried fruits (like coconut shavings.. mmmm) and powders can also be added to your bowl of healthy happiness.  If you love chocolate, adding goji berries or dates will give your taste buds a similar flavor they may not be able to distinguish the difference between.

Acai bowls can also be blended into smoothies or served as dessert in a cone. Whatever style you choose to acia berries in, whether it be a bowl, cup, smoothie, or cone. it’s a delicious and refreshing treat that is perfect for a healthy lifestyle. There are also acai Kosher and Vegan options to choose from.


My fave Acia bowl concoction include; Acai,bananas, strawberries, blueberries, coconut shavings, goji berries, and granola.


Next time your about to grab for the froyo or even parfait, try acai.

Who has had Acia before, do you like it or love it?


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Fallon Mercedes is a Celebrity Fitness Reporter.

She is a Certified Personal Trainer who has years of experience in Entertainment Reporting.

Putting her two passions together fitness and celebrity news, she created a unique concept, blog and show called “Fit With Fallon” that educates and inspires individuals to get fit in an entertaining and fun way.