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July 22, 2014

[Video] Michelle Obama To Release Hip Hop Album To Promote Her “Let’s Move!” Campaign

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Who would have thought the First Lady would come out with a Hip Hop album? That’s right! But don’t get too excited, Mrs. Obama won’t be rapping on any tracks.

Although you will see her, along with her husband  President Obama making cameos in the videos, along with other famous singers and rappers.

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The album is part of her “Let’s Move” campaign which she launched two years ago to help end child obesity in America.

Artists like Run DMC, Ashanti, Doug E. Fresh, Monifah, Ariana Grande, Travis Barker and American Idol winner Jordin Sparks are all contributing their vocal talents to the album, which is called “Songs for a Healthier America”.  Even America’s favorite doctor, Dr. OZ drops a couple bars with a healthy rhyme in the song called “Everybody” featuring Jordin Sparks. 

The album features tracks with names like “We Like Vegetables,” “Veggie Luv,” “Get Up Sit Up” and “U R What You Eat,” all designed to get kids thinking about health and diet. Ten music videos are set to be released with the album and will be distributed to schools in New York City, with other major cities to follow.

Check out 2 of the videos from the album; Read more

Chrissy Teigen Fired For Being “Too Fat”

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It’s rare that you hear world-known models being fired for being overweight but that is exactly what happened to 28-year-old Chrissy Teigen.

The Sports Illustrated model revealed in an interview with DuJour that she was fired for being “too fat” from none other than Forever 21.

“I was actually fired from a job.  Forever 21, they booked me directly when I was much younger.  I showed up on set and they asked me if they could take a photo.  They shot that photo off to my agency, who then calls me as I’m sitting in the makeup chair, and they say, ‘You need to leave right now. They just said that you are fat and you need to come get your measurements taken.’ And I hate you, Forever 21. I hate you so much. Honestly you’re the worst.”

Chrissy even shared the horrible news on Twitter.  A fan tweeted her, “saw something on E news that Forever 21 fired you for being fat?”

John Legends soon to be wife replied, “yep they suck and I hate them.”

Wow… But doesn’t Forever21 sell all sizes, even a  plus size line?

Dwayne Johnson Reveals His #TeamHercules Diet Plan

 

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Dwayne Johnsons aka The Rock reveals his team Hercules diet plan.

He recently had to get into the best shape of his life (you would’ve though he was already there) for the role of “Hercules” and he wanted to share with all his instagram followers what his intense diet regimen consisted of to get there.

The ordinary person would eat 3 meals a day, including a couple of snacks. but if you want to pack on some lean mean muscle you need you need to add a whole lot more to your meals.

The rock revealed he had to eat seven times a day, and it wasn’t including snack it was  seven meals a day. Each meal consisted of either chicken, fish, protein powder, and egg whites. Along with rice, potatoes or oatmeal for carbohydrates and broccoli or asparagus seems to be his veggie of choice.

Dwayne explained this was no fad diet. He had to commit to this particular food plan for 22 weeks. His 14 egg whites a day, and over 3 pounds of lean meat helped him really turn in to the  greek God Hercules.

Check out the #TeamHercules meal plan below;

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* lol at the 1 cup of Lions Blood.

Lauren Conrad Doesn’t Like Going To The Gym

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It seems like all celebrities do what they can to stay in shape and have a thin frame.  I mean… have you ever heard of a celebrity who doesn’t hit up the gym?  Well if you haven’t, now you have.

The former Hills star Lauren Conrad revealed to People Magazine that she doesn’t hit up the gym; in fact, she doesn’t even like going to the gym.

“I’m not a huge fan of the gym, to be honest.  When I have to go to the gym and put an hour in, I’m just staring at the clock.”

Instead she prefers going outside in the fresh air,

“I just like getting out, like going on a hike, going on the kayaks, going for a run on the beach.”

Conrad is set to marry law student William Tell, but just because she is getting married, don’t expect her to go on some major diet.

“I really love food… I’m not good at dieting.  I try to make smart choices but eat a little bit less.”

Well, there’s no doubt that Conrad has a naturally fabulous body, and that will only benefit her for her fabulous wedding!

July 17, 2014

[Workout] Get A Butt Like Rihanna

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Rihanna both shocked & stunned the world when she arrived to the CFDA awards this summer in a see-thru head to toe crystal ensemble. What stood out most (other than her nipples on display) was that perfect, lifted, little round tush of hers!

You would think she spent hours in the gym getting in some major squat sessions, but there are some people born with a genetic booty advantage, and Rihanna happens to be one of them. But this doesn’t mean its impossible to build up your glutes!

I put together a workout regimen that will help you get that Rihanna booty of your dreams. Whether your flat as a board, or your just in need of a lift, this workout will help anyone get ready to wear their own see-thru crystallized diamond dress, or maybe just feel confident in a Brazilian bikini bottom.

Now before you run to the treadmill or dash for the elliptical, a better booty is not created with cardio alone, it’s created with  weights as well! That’s right, to get a serious sculpted backside you’ll need to add some iron to those squats and lunges. If you are new to working out, lighter weights or even small dumbbells will give you a burn.

Remember; No burn, No booty!!!

 

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Below is my Get A Butt Like Rihanna Workout that contains four different types of exercises; barbell squats, barbell lunges, good mornings & weighted hip thrusts. Each exercise requires 3 Sets and 6-20 reps each.

Read more

July 17, 2014

Adrienne Bailon Gets Her Butt Tattoo Removed

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Adrienne Bailon has been pretty open about how she regrets getting one tattoo in particular, on her butt. And Finally she is getting it removed! Lawd, I know she is happy to say bye-bye to her butt tattoo that says her x-boyfriend’s name “Rob Kardashian” (I know her new boyfriend is happy too.)

The Real talk show host once dated Rob Kardashian in a very public relationship it 2007. Their love for each other was so “real” that they both got matching tattoo’s of each others names (except Adrienne’s name is on Rob’s ribs). But, when the couple split 5 years ago in 2009, their tattoo’s have lived on way past their love expiration date .

Adrienne has tried to remove the tattoo before but tattoo removals are not as easy and are very painful. She explains;

 

“I’ve had really painful experiences before, doing laser tattoo removal. Really smelling like flesh burning. Ahh!..For me getting the tattoo was painful, and living for the last past six years with somebodies name on your body is a little weird, and a bit more painful to have to like you know (one day) explain that to my kids..”

 

She is determined to get the tattoo removed for good but in a safe way, trying a new laser procedure  called “Picosure” that will take 5 sessions.

“PicoSure is an FDA-cleared laser tattoo removal technology that—in contrast to earlier methods—uses much shorter light pulses to break up ink pigments with less residual heating of surrounding tissue. Also used to treat age spots and pigmented skin.”

Tattoo removals can cost anywhere from $75-$5,000 depending on the location of the tattoo, size, ink color, and how many sessions it take to be completely removed.

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To see how the tattoo removal procedure is done, watch the clip below of  EXTRA TV following Adrienne getting hers removed;

 

https://www.youtube.com/watch?v=e9M4woR4bjE

 

 

via: Necolebitchie.com, EXTRA TV

Justin Bieber Is Back In The Gym & Warns #DontBeScared

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Justin Bieber has been flexing on Instagram but warns his Beliebers #DontBeScared. He recently has been sporting his shirtless self around the Hollywood scene, exuding much confidence with his defined set of abs and pecks on display.

Justin likes to get a good workout in, in the gym but also outdoors. If he’s not doing crunches or doing bicep curls with his trainer @thepatricknilsson, he’s hiking the canyons or skateboarding around for the Paparazzi to see.

A 1 hour session on a skateboard can burn up to 300 calories, hiking 200 calories or more (depending on the incline & speed.)

Didn’t it seem like just yesterday when Justin was a little boy with a fish bowl hair cut and no tattoos? lol. Boy they sure do grow up fast!

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Fallon Mercedes is a Celebrity Fitness Reporter.

She is a Certified Personal Trainer who has years of experience in Entertainment Reporting.

Putting her two passions together fitness and celebrity news, she created a unique concept, blog and show called “Fit With Fallon” that educates and inspires individuals to get fit in an entertaining and fun way.
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