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[Recipe] Shake Up Your Breakfast With This Pina Colada Protein Shake

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If you’re getting sick of that same bland & boring protein shake,  shake it up with this island inspired Pina Colada Protein Shake!

This protein shake packs lots of flavor and is less than 250 calories and has 16g of protein. Not only will it feed your muscles after a good workout, but it will also satisfy your sweet tooth.  Breakfast never tasted so good!

Try out my recipe below;

Pina Colada Protein Shake

  • 1 Scoop vanilla protein powder 
  • 1 pineapple ring
  • 1/2 small banana
  • 1/2 tbsp coconut flakes
  • 4-6 ounces of water 
  • 1/2 cup of ice

Add all ingredients in your blender. Blend until smooth and your mouth will think you are in the Bahamas!

*Tip: Freeze your bananas and you won’t have to add ice to your shake.  Also, you can substitute the water and add in pineapple juice or Almond milk. For whey protein options, I like Herbalife’s French Vanilla (low-calorie & great taste.)

 

What’s your favorite protein shake recipe?

 



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Fallon Mercedes is a Celebrity Fitness Reporter.

She is a Certified Personal Trainer who has years of experience in Entertainment Reporting.

Putting her two passions together fitness and celebrity news, she created a unique concept, blog and show called “Fit With Fallon” that educates and inspires individuals to get fit in an entertaining and fun way.