While most guys prefer weights, you’ll find Colin Farrell hitting up numerous yoga classes.
The 38-year-old was seen leaving yoga classes in LA not once, not twice, but multiple times this week.
Back in 2013, Farrell told Access Hollywood why he prefers and loves yoga so much.
“It’s fun. [I] do it every day, as much as I can. I love being in a class with students – 30 or 40 people all moving in unison. It’s very easy to live where you remain in your head… and you’re concerned about various things and constantly contemplating and so on and so forth, so it takes you out of your head for a while and just puts you back into you body.”
Studies have shown that doing yoga or meditating for 30 minutes a day for 8 weeks can dramatically improve the physical framework of the brain. It actually helps increase the parts of your brain which involve memory and learning, and decreases other parts which are associated with anxiety and stress.
Being a hot celebrity in hollywood, sure could make one stressed out, we see why Colin wants to get his yoga on as much as he can. And if that’s how he also get his six-pack, I’m in!
Fitness Correspondent: Stefani Romagnoli