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August 2, 2013

Lady Gaga Poses Nude For V Magazine


Although Lady Gaga has been out of the music scene, she is still doing big things….and showing every-thang!

Just recently, Gaga posed nude for V Mag to promote her upcoming album, titled ARTPOP.

After the shoot, photographers Van Lamsweerde and Vinoodh Matadi posted the pics on Instragram and Tumblr, saying:

“Get ready world for our pics of @ladygaga for @vmagazine !kisses iv #artpop.”

Perhaps this shoot was the “healthy” come back for Lady Gaga! She looked very confident with her body especially since receiving recent criticism about her weight, which forced her to reveal her eating disorder as a teenager.

The “Born This Way” artist also looked fully recovered from the hip surgery that she underwent in February.

We are glad to see the Mother Monster looking healthy and strong, and maintaining that flawless physique. Lookin’ good, girl!

Fitness Correspondent: Hannah Townsley

Photo Credit: E! Online

Katie Couric Shows How To Get Great Arms On Her Talk Show


Summer’s not over yet! Looking to get great arms to wear with that tang top or tube top? Well look no further!

Katie Couric featured celebrity trainer Tracy Anderson on her show, and Anderson demonstrated some workouts to rid that dreaded arm flab.

Anderson explains the advantages of working out your arms, saying:

“You will see improvements to your arms faster than you will on other, more stubborn problems of your body.” Nice!

The first arm workout Anderson showed, she used a 3lb weight. Anderson says that it’s best to utilize lighter weights, and using the weights she likes to swing her arms in various degrees and angles.

Anderson also says to incorporate arm exercises to your fitness regimen. By doing so, it can increase the number of calories you burn overall.

So the next time you want to get some quick toned arms, pick up a dumb bell. Don’t have dumb bells? A great alternative is water bottles filled with water. Who would have thought?

Now you can have those toned guns in no time!

Fitness Correspondent: Hannah Townsley

Photo Credit: Google

Olympic Gold Medalist Sanya Richards Snags New Reality Series & Reveals Her Secret Workout To Success


Olympic Gold medalist Sanya Richards is known for her athletic abilities but soon she will be known for much more.

The four time gold medalist will be hitting your televisions this summer starring in her own reality show called “Glam and Gold” which chronicles her life as an athlete, a business woman, and a wife to NFL player Richard Ross.

The hour long show first started off as a pilot last year, showcasing Sanya preparing for the Olympics in London. Back from London with lots of success under her belt, Mrs Richards- Ross is ready to take on the world.

Both Mr. and Mrs. Ross made their debut on WE tv showcasing their nupitials in 2010 when they got married on the channels show “Platinum Weddings“. The two were college sweat hearts who found a common love in each and in sports.

Even though Sanya stays busy with business ventures like having a hair salon, pursuing a career in entertainment, and being a wife to a Super Bowl Champion, she still finds time to train hard and workout.

Sanya typically works out five times a week on the track, incorporating weight training to her regimen as well. She admits that her secret to being a great athlete is pilates;

“My training regimens consist of my workouts on the track, weight lifting, and what people might not think I do, and what I really enjoy doing is pilates. Besides being on the track five days a week and lifting weights which I believe it helps me build my strength my stamina (but) I think pilates has been a great secret to my success. It has helped me to prevent most injuries by increasing my core strength and flexibility. I think pilates is a small thing that I do but a phenomenal thing that adds into the picture that makes me a great athlete”

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Sanya also enjoys working out with her husband, explaining they better each other and push each other out on in the field and in life.

“At first he couldn’t keep up with me, but now he pushes me”

Check out the clip of the two love birds working out together in the clip below;

A thousand sit ups a day?? Wow! I can see why Sanya is a winner! Check out her Glam & Gold reality show that premieres on WE tv this summer.

Fallon Mercedes is a Celebrity Fitness Reporter.

She is a Certified Personal Trainer who has years of experience in Entertainment Reporting.

Putting her two passions together fitness and celebrity news, she created a unique concept, blog and show called “Fit With Fallon” that educates and inspires individuals to get fit in an entertaining and fun way.
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