So how important is dieting when you are trying to lose weight? Very Important!
According to “The Biggest Loser” trainer Bob Harper:
“It is all about your diet. I used to think a long time ago that you can beat everything you eat out of you and it’s just absolutely not the case.”
Harper has assisted people in losing weight, both on “The Biggest Loser” and off cameras, he even has DVD workouts and a book called “The Skinny Rules,” which gives advice on dropping excess weight.
But aside from promoting a healthy diet, Harper’s big part of his exercise regimen consists of lunges and core-strengthening exercises.
Harper says that this exercise helps people to get their heart rate up and once doing so, they can be able to burn fat.
Dr. Mark Kelly, an exercise physiologist at the American Council on Exercise believes that indeed diet can lower weight, but exercise allows the lower weight to stick.
Well we just want to say keep up the great work Bob, we hope to speak with you here at Fit With Fallon!
Fitness Correspondent: Hannah Townsley
Photo Credit Yahoo!