Fit With Fallon: Do itWorks Wraps Really Work?

Find out if those itworks wraps that you have been seeing all over your social media really work
Expand to watch latest episode

Katie Couric Shows How To Get Great Arms On Her Talk Show

20130802-001654.jpg

Summer’s not over yet! Looking to get great arms to wear with that tang top or tube top? Well look no further!

Katie Couric featured celebrity trainer Tracy Anderson on her show, and Anderson demonstrated some workouts to rid that dreaded arm flab.

Anderson explains the advantages of working out your arms, saying:

“You will see improvements to your arms faster than you will on other, more stubborn problems of your body.” Nice!

The first arm workout Anderson showed, she used a 3lb weight. Anderson says that it’s best to utilize lighter weights, and using the weights she likes to swing her arms in various degrees and angles.

Anderson also says to incorporate arm exercises to your fitness regimen. By doing so, it can increase the number of calories you burn overall.

So the next time you want to get some quick toned arms, pick up a dumb bell. Don’t have dumb bells? A great alternative is water bottles filled with water. Who would have thought?

Now you can have those toned guns in no time!

Fitness Correspondent: Hannah Townsley

Photo Credit: Google



Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Fallon Mercedes is a Celebrity Fitness Reporter.

She is a Certified Personal Trainer who has years of experience in Entertainment Reporting.

Putting her two passions together fitness and celebrity news, she created a unique concept, blog and show called “Fit With Fallon” that educates and inspires individuals to get fit in an entertaining and fun way.
Murky muffly On:
Kristin Chenoweth’s 88lb Weight Controversey
2014-10-16 22:07:56
authentic designer bags On:
Oscar Pistorius Faces Indictment
2014-09-30 10:00:23
[audio] #57 How I got myself to Grocery Shop, Exercise & NoFap - Deepak Nair On:
Jillian Michaels “Slim For Life” Tips
2014-08-08 15:17:13
Jay Unwin On:
Chrissy Teigen Fired For Being “Too Fat”
2014-07-21 11:46:54
Music to Motivate! | QANGL Health : Doctors helping patients. A knowledge exchange network. | On:
Celebrities Dish Their Favorite Workout Playlist
2014-07-15 22:09:17
  • Last Chance to sweat for a good cause! #AerialYoga donations go to #Alpha1Foundation more info here http://t.co/FWSZ4seSJu,
  • #FlexFriday Try this go to move to burn off flab in those stubborn areas Squat Thrusters w/weights 3 sets 15 reps http://t.co/dGEvfPHNHI,
  • RT : Be sure to check out my friend on a new episode of tonight at 8pm on NBC and catch him with me on tomorrow's show!,
  • RSVP for my aerial yoga class before it's too late! http://t.co/XcQ54TwtzG http://t.co/VI1Sdpdsi3,
  • Did you RSVP for my private aerial yoga class yet? There's only a couple spots left. Head over… http://t.co/64IjAJnsZ7,