How To Train Like An Athlete

I wanted to step up my fitness game and train like an athlete and Xplode training center in Chatsworth
Expand to watch latest episode

Katie Couric Shows How To Get Great Arms On Her Talk Show

20130802-001654.jpg

Summer’s not over yet! Looking to get great arms to wear with that tang top or tube top? Well look no further!

Katie Couric featured celebrity trainer Tracy Anderson on her show, and Anderson demonstrated some workouts to rid that dreaded arm flab.

Anderson explains the advantages of working out your arms, saying:

“You will see improvements to your arms faster than you will on other, more stubborn problems of your body.” Nice!

The first arm workout Anderson showed, she used a 3lb weight. Anderson says that it’s best to utilize lighter weights, and using the weights she likes to swing her arms in various degrees and angles.

Anderson also says to incorporate arm exercises to your fitness regimen. By doing so, it can increase the number of calories you burn overall.

So the next time you want to get some quick toned arms, pick up a dumb bell. Don’t have dumb bells? A great alternative is water bottles filled with water. Who would have thought?

Now you can have those toned guns in no time!

Fitness Correspondent: Hannah Townsley

Photo Credit: Google



Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Fallon Mercedes is a Celebrity Fitness Reporter.

She is a Certified Personal Trainer who has years of experience in Entertainment Reporting.

Putting her two passions together fitness and celebrity news, she created a unique concept, blog and show called “Fit With Fallon” that educates and inspires individuals to get fit in an entertaining and fun way.
Murky muffly On:
Kristin Chenoweth’s 88lb Weight Controversey
2014-10-16 22:07:56
authentic designer bags On:
Oscar Pistorius Faces Indictment
2014-09-30 10:00:23
[audio] #57 How I got myself to Grocery Shop, Exercise & NoFap - Deepak Nair On:
Jillian Michaels “Slim For Life” Tips
2014-08-08 15:17:13
Jay Unwin On:
Chrissy Teigen Fired For Being “Too Fat”
2014-07-21 11:46:54
Music to Motivate! | QANGL Health : Doctors helping patients. A knowledge exchange network. | On:
Celebrities Dish Their Favorite Workout Playlist
2014-07-15 22:09:17
  • Can You Actually Be "Big Boned"? https://t.co/OFjvNOy06V via @YahooHealth,
  • RT : PaulPratt & TroyLewis recap #BiggestLoser w & WATCH http://t.co/r7SAZ3mDu1 LISTEN http://t.co/ate27gXTij,
  • Finally had one of my fave cohosts back tonight...oh how I missed hosting with you ms_morganmartin… http://t.co/Bb321cuuGz,
  • Something I had to learn myself. #realtalk http://t.co/2r4hxM4Mf5,
  • Thought this was cute/funny #fitfam prayer #goodnight http://t.co/O8hXkmFqQ2,