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Celebrity Food Trends

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Nutritionist to the stars Cynthia Pasquella is known for giving a helping hand to our favorite A-listers when it comes to losing weight. Her nutritional guidance has helped many celebs slim down just in time to walk down a red carpet or fit into their skinny jeans for a new role.

Wendy Williams invited Cynthia on her show to explain some celebrity food trends that the average Joe can do at home to channel their inner star.

Get the Glow: if you want to have beautiful radiant glowing skin like a star turn to green juice. Nicole Richie is a big fan of juicing.

Boost of Energy: All celebrities have a crazy schedule. Jennifer Aniston is a fan of eating quinoa which helps boost her energy. It has great digest-able protein, its low in calories and its great to make a salad with it using tomatoes avocado, lemon juice, and a little bit of olive oil.

Million Dollar Smile: One things that al celebrities have in common, is a million dollar smile! to get big white teeth  at home use sunflower or sesame oil. It’s an ancient technique called “oil pooling”, where you take a table-spoon of the oil and swish it in your mouth for 10 to 15 minutes. It pulls all the toxins and bacteria out and whitens teeth, boost gum health in just a few days (make sure to spit it out, not swallow). Chewing on leafy greens also helps with getting rid of bacteria and bad breath in the mouth because their high in calcium and chlorophyl.

Slim & Trim: Hollywood is ditching the processed whey protein to get slim and trim using hemp instead. Hemp has no THC in it  its the sister plant to marijuana. Charlize Theron is a big fan of hemp shakes. boost your energy for hours, curve your cravings and detoxify the body. Try mixing your Hemp protein with coconut milk,berries, and banana for tasty shake that is low in calories.

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Fallon Mercedes is a Celebrity Fitness Reporter.

She is a Certified Personal Trainer who has years of experience in Entertainment Reporting.

Putting her two passions together fitness and celebrity news, she created a unique concept, blog and show called “Fit With Fallon” that educates and inspires individuals to get fit in an entertaining and fun way.
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