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Red White & Barnes! Gloria Govan & Matt Barnes’ 4th Of July BBQ Recipes


Our Favorite Basketball Wive’s couple Gloria Govan and NBA player Matt Barnes show Ebony magazine how to throw a festive 4th of July BBQ.

Other than starring in a hit reality TV show Gloria Govan is a woman of many talents. One of them is in the kitchen. She recently just wrote her own cook book with her sister in law Marilena that show you how to cook just about everything including healthy yet yummy dishes.

Try her Soy Ginger Chicken Kabobs below for your next BBQ;

1|Soy Ginger Chicken Kabobs


2 pounds chicken breast

12 bamboo skewers (presoaked in water)

1 green bell pepper

1 large onion

1/2 fresh pineapple

1 red bell pepper


1 teaspoon fresh garlic minced

1/4 cup soy sauce

1 tablespoon olive oil

1/2 teaspoon black pepper

1 teaspoon ground ginger


Cut up chicken breast into 1-inch chunks, combine with marinade ingredients  in a shallow bowl. Toss chicken to ensure all pieces are coated with the  marinade. Cover dish or bowl with plastic wrap, refrigerate for 2 hours or  overnight. Cut up vegetables and the pineapple into 1-inch pieces or chunks.  After chicken has marinated, skewer vegetables and chicken in an alternating  pattern. There should be at least 3 to 4 pieces of chicken on every skewer. The  kabobs can be cooked outside on a charcoal or gas grill, or indoors on an  electric grill or in a stovetop grill pan. Cook skewers for about 4 minutes on  each side or until chicken is cooked through.

Fort more great BBQ recipes and tips on hot to be a great host from Mrs. Barnes head over to

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Fallon Mercedes is a Celebrity Fitness Reporter.

She is a Certified Personal Trainer who has years of experience in Entertainment Reporting.

Putting her two passions together fitness and celebrity news, she created a unique concept, blog and show called “Fit With Fallon” that educates and inspires individuals to get fit in an entertaining and fun way.
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