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Jennifer Aniston Gets Serious About Her Fitness To Play A Stripper In New Movie

jen aniston

Jennifer Aniston plays a stripper in her new movie “We’re The Millers.”

Although Aniston won’t be nude in the film, she did have to step up her work out regiment for the racy role.

Aniston credited her yoga teacher Mandy Inger for her toned body, and explained to “Extra” that she had to double up the amount of yoga than she normally does.

“You get up into my age and you’ve gotta do a little bit more,” Aniston told Extra.

We can agree that the increase in working out is definitely doing Aniston justice!

The Britney Spears Gym Playlist


Looking to make your work out a little more interesting? We have some awesome tracks that will help warm you up and cool you down from the toned, pop-diva Britney Spears.

Here is a great work out song-list that features some of her remixes and tracks:

  1. “Till the World Ends (Femme Fatale Remix)”
  2. “Piece of Me”
  3. “Toxic”
  4. “Scream and Shout”
  5. “Circus”

The best way to utilize this playlist is if you are planning on doing any cardio or aerobic exercises when working out.

So the next time you need some hot tunes before hitting the gym, allow Britney to help get you in the zone!

Cher Offers Her Son Money To Lose Weight


Cher has offered her son Chaz Bono a monetary reward to lose weight.

She even tweeted her encouragement for his weight loss by tweeting: “I’m paying him 1K a lb. 2 lose weight…So he has made $65,000!”

Bono is known publicly to have struggles with his weight, by participating on shows like VH1’s Celebrity Fit Club and Season 13 of Dancing With the Stars.

So far Bono has lost 43 pounds through diet and exercise and plans on losing 40 more pounds.

Now that’s what I call motivation!

Best Body; Nicole Murphy Vs. Ciara “Legs”


Nicole Murphy was spotted looking amazing on the beach in Hawaii this Memorial Day. Strutting her stuff, with her beautiful lean and toned legs made us question does she have the best legs?

Ciara is known for her amazing legs as well, so we wanted to leave it up to you. For this weeks celebrity best body who do you think has the best set of legs; singer Ciara or reality star Nicole Murphy?

This looks like it could be a close call!

[polldaddy poll=7135237]

Intense Training Risks Health For MMA Fighter Junior De Santos


For UFC Heavyweight Champion fighter Junior De Santos, intense workouts, training, and injuries comes with the job.

“You know, I think it’s worth it. This is my life. This is everything I have. People don’t know how hard we work and what we sacrifice to be successful. MMA athletes train so much you know.”

To prepare for fights with Cain Velasquez and Mark hunt, De Santos admitted that he over-trained, training twice a day for up to three hours.

Because of extreme exercising, De Santos suffered from rhabdomyolysis, which causes muscle fiber to break down and get into the blood stream.

Doctors also found that De Santos’ Creatine Kinase was too high, which was used to diagnose the rhabdomyolysis.

But that’s not the first time De Santos health was at risk. Prior to his fight against Frank Mir, he severely injured a muscle on his right side, but still participated in the fight.

De Santos has proved that he is a successful fighter, but needs to succeed at focusing on his health first!

via Y! Sports

Laila Ali Wows in Bikini

laila ali ppl

Former professional boxer Laila Ali displays her toned physique in her first ever bikini photo shoot for People Magazine.

The 35-year-old mother of two tells People how she wasn’t too concerned about getting her body back after giving birth to her second child.

“The second time around I knew what to expect so I was a little easier on myself. Once I saw that you have to eat right and exercise, that’s what I did and it worked. I have to work out to be fit. I love running. I run three times a week, and I do strength training and weights. And sometimes I throw a little spinning in there.”

Aside from working out, Ali watches what she eats by sticking mainly to proteins and vegetables.

We have to admit that Ali’s diet and work out regimen works in making her one hot mama!

Via People Magazine

Amber Rose Weighed In At 202 Pounds While Pregnant


Kim Kardashian isn’t the only celebrity who gained a lot of weight during pregnancy.

Amber Rose recently admitted she weighed in at 202 pounds while pregnant with her rapper boo Wiz Khalifa’s son Sebastian.

Determined to get her pre-baby body back, Amber Rose is working hard with a trainer. Finding time away from being a busy mommy and girlfriend, she works out every day for an hour and a half. So far it’s paying off, shedding thirty pounds since giving birth;

“I have a really good personal trainer. Her name is Jeanette Jenkins. Yeah, I work out every day. It’s hard to get off baby weight. It’s a different kind of weight because for nine months you stretch your stomach out and then it’s hard to get that back. I’m working on it. I lost like thirty-some pounds already. I was 202 pounds when I had my son. But I’m tall, so it didn’t look like it.”

Standing at 5 feet 9 inches, Rose before having her baby weighed 148 pounds. If she was 202 pounds during her pregnancy, and dropped 30 pounds since, that means she’s now 172 pounds. Your are almost there Amber! Keep up the good work.

Fallon Mercedes is a Celebrity Fitness Reporter.

She is a Certified Personal Trainer who has years of experience in Entertainment Reporting.

Putting her two passions together fitness and celebrity news, she created a unique concept, blog and show called “Fit With Fallon” that educates and inspires individuals to get fit in an entertaining and fun way.
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