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Rihanna’s “Five Factor” Diet Plan

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After seeing Rihanna strut her stuff, and hold her own during this years Victoria’s Secret fashion show, I think we all can admit she’s a singer with a top model figure to die for!

But her flawless figure wasn’t as easy to get as she may make it look. With all the party and bikini pictures she posts on her instagram, she doesn’t show all the hard work she puts in the gym with her personal trainer Harley Pasternak.

And it wasn’t just exercise alone that got her a model like figure. A specific diet that her trainer created called the  “five factor” diet is also responsible for keeping the singer in tip top shape.

A “five factor” meal plan consists of eating five small meals a day. Each meal contains five key ingredients which are protein, fiber, complex carbs, healthy fats, and a sugar free beverage.

Rihanna is allowed to have one cheat meal a week on this plan. Harley says allowing his clients to have one day to eat a meal of their choice helps them from bailing on their diet through out the week.

He revealed;

‘If you’re good all the time, you’re more likely to slip up and feel bad about your self. If you allow yourself to have a day where to eat anything you like, you’ll stay on track the other six days. That’s the secret to a great body and it keeps Rihanna happy,’

To read more about the five factor diet head over to

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Fallon Mercedes is a Celebrity Fitness Reporter.

She is a Certified Personal Trainer who has years of experience in Entertainment Reporting.

Putting her two passions together fitness and celebrity news, she created a unique concept, blog and show called “Fit With Fallon” that educates and inspires individuals to get fit in an entertaining and fun way.