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Fallon’s Fit Tip: “Break” The Fast

Picture 29As a Certified Personal Trainer, I get tons of questions about workout and nutrition tips. That being said, I want to share with you some tips in between my celebrity fitness reports and interviews that will help you along your journey to achieve your health and fitness goals. If you have any questions you would like me to answer feel free to ask away by emailing me at Now on to the first fit tip;

The saying “Breakfast is the most important meal of the day” does hold truth to it.

The word breakfast really says “break, fast”, as in “break the fast”. When you are sleeping 8-9 hours, your body is at rest, and does not consume any food. Basically, you are fasting while your sleeping, so when you wake you need to break the fast.

You should eat within 30 minutes to an hour of waking up to kick start your metabolism and be able to burn the most calories throughout the day.

Skipping breakfast will slow down your metabolism, and you will burn less calories, if your trying to lose weight this means it’s going to take you longer to achieve those fitness goals.

So next time you think your benefiting from skipping your first meal of the day because your calorie intake is less, know that it’s actually hurting you in the end.

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Fallon Mercedes is a Celebrity Fitness Reporter.

She is a Certified Personal Trainer who has years of experience in Entertainment Reporting.

Putting her two passions together fitness and celebrity news, she created a unique concept, blog and show called “Fit With Fallon” that educates and inspires individuals to get fit in an entertaining and fun way.