Fit To Fat To Fit -Exclusive

Fallon Mercedes' Exclusive Weight Loss Tip!
Expand to watch latest episode

Beyonce Dishes Her Secret Diet

Beyonce-for-Shape-Magazine-beyonce-33962321-634-860

Beyonce is looking amazing on the cover of this months Shape magazine!

Showing off her post-baby flat tummy, Beyonce is definitely still bringing her Sasha Fierce A-game to the fitness table. If your wondering how the talented performer’s body bounced back within just three months after having her baby here’s how; She attributes 80 percent of her weight loss to cutting back on certain foods.

After gaining 57 pounds while pregnant, Beyonce explained it wasn’t easy getting the pounds off, but changing her diet really helped. Check out the snippet below from Shape magazine where she dishes her diet secrets;

“I ate a very low calorie diet. I stayed away from red meat and ate a lot of fish, replaced pasta and rice with quinoa, and drank only water. Eliminating all other liquids really brings down the calorie count. Of course exercising is important, but I think watching what you put into your body is extremely effective in terms of shedding pounds.”

Although eating clean is a priority for Beyonce, she admits she really isn’t one to count calories anymore to stay on the right track. She explains instead she now balances her meals out with healthy greens and proteins.

Here is what a typical days diet looks like for Beyonce;

20130328-012847.jpg

and on her cheat day (yes, even Beyonce gives herself a break to indulge), which is on Sundays, she likes to go all in and eat pizza.


2 Responses

  1. Right here is the right site for anyone who really wants to find out about this topic.
    You know a whole lot its almost tough to argue with you (not that I actually will need to…HaHa).
    You definitely put a brand new spin on a subject
    that has been discussed for years. Great stuff, just excellent!



Leave a Reply

Your email address will not be published. Required fields are marked *

Fallon Mercedes is a Celebrity Fitness Reporter.

She is a Certified Personal Trainer who has years of experience in Entertainment Reporting.

Putting her two passions together fitness and celebrity news, she created a unique concept, blog and show called “Fit With Fallon” that educates and inspires individuals to get fit in an entertaining and fun way.
  • RT : you were an inspiration on #FitToFatTOFit,
  • RT : yes,I should've said frustration. The teacher appeared but the student wasn't ready. To JD good luck, truly.,
  • RT : God wants your 1st relationship to be with Him. Then one another, then outreach to the world. -Eph 4:11-13,
  • RT : Kim Kardashian's Post Pregnancy Weight Loss: See the Before and After! https://t.co/36mIUWxf5b @ModamobOfficial,
  • ❤️🙏🏽 https://t.co/jiCCxSK59P,