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Beyonce Dishes Her Secret Diet


Beyonce is looking amazing on the cover of this months Shape magazine!

Showing off her post-baby flat tummy, Beyonce is definitely still bringing her Sasha Fierce A-game to the fitness table. If your wondering how the talented performer’s body bounced back within just three months after having her baby here’s how; She attributes 80 percent of her weight loss to cutting back on certain foods.

After gaining 57 pounds while pregnant, Beyonce explained it wasn’t easy getting the pounds off, but changing her diet really helped. Check out the snippet below from Shape magazine where she dishes her diet secrets;

“I ate a very low calorie diet. I stayed away from red meat and ate a lot of fish, replaced pasta and rice with quinoa, and drank only water. Eliminating all other liquids really brings down the calorie count. Of course exercising is important, but I think watching what you put into your body is extremely effective in terms of shedding pounds.”

Although eating clean is a priority for Beyonce, she admits she really isn’t one to count calories anymore to stay on the right track. She explains instead she now balances her meals out with healthy greens and proteins.

Here is what a typical days diet looks like for Beyonce;


and on her cheat day (yes, even Beyonce gives herself a break to indulge), which is on Sundays, she likes to go all in and eat pizza.

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Fallon Mercedes is a Celebrity Fitness Reporter.

She is a Certified Personal Trainer who has years of experience in Entertainment Reporting.

Putting her two passions together fitness and celebrity news, she created a unique concept, blog and show called “Fit With Fallon” that educates and inspires individuals to get fit in an entertaining and fun way.
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