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February 12, 2013

Laila Ali Trains The Biggest Losers

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Laila Ali made a guest appearance on NBC’s The Biggest Loser to help train Dolvett’s team for their last chance workout. She showed the red team how to box like a Champion.

Starting off with teaching the contestants proper footwork and punching techniques, she then had them put on the gloves and hit the bags.

Boxing is known to be a great workout. You can burn anywhere from 600-1000 calories during a 1 hour session depending on the different activities you do whether your sparring, hitting the bags, or punching the mitts.

Click here to see what other moves Laila Ali taught the red team to help them lose weight.

Beyonce’s Super Bowl Performance Is A Great Workout!

Pepsi Super Bowl XLVII Halftime Show

Beyonce shut down the Superbowl during the half time perfomance in New Orleans yesterday. Literally she shut it down by causing half the stadiums lights to go out. Her performance was filled with pyrotechnic explosions, halograms, singing and you can not forget all that dancing.

It was 13 minutes of straight all out high intensity choreography. Filled with dips, kicks, rolls, turns, all in heels that work every major muscle in the body. Mrs. Carter’s half time performance was one heck of a cardio session working her glutes, quads and core.

Beyonce has admitted before that what helps her stay in shape, and what helped her lose weight after giving birth to her daughter was dancing.

Spice up your cardio session by putting on your heels, turning on the music and dancing away. A one hour dance session in heels can burn up to 800 calories or more.

Fallon Mercedes is a Celebrity Fitness Reporter.

She is a Certified Personal Trainer who has years of experience in Entertainment Reporting.

Putting her two passions together fitness and celebrity news, she created a unique concept, blog and show called “Fit With Fallon” that educates and inspires individuals to get fit in an entertaining and fun way.