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February 19, 2013

Justin Timberlakes “Suit & Tie” Workout


Back on the scene Mr. Timberlake is dressed to impress with a new look and new feel to his music.

With his latest single “suit & tie” Justin is definitely bringing sexy back for round 2. Looking sexy dressed up starts off with looking sexy stripped down to your birthday suit. Here is a workout inspired by Justin Timberlake that will help you look good clothes on or off.


A. Begin in a squat position with hands out in front of you.

B. Jump your feet back while simultaneously lowering yourself into a plank position.

C. Immediately return your feet to a squat position.

D. Jump up exploding out of your squat position as high as you can. After landing, repeat A through D.

*Do this exercise 3x for 1 minute straight with 30 second rest in between sets.

*Advanced: Replace your planks with push ups

Need a little eye candy as motivation for your workout? Click here to see Justin’s “Suit & Tie” video.

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Fallon Mercedes is a Celebrity Fitness Reporter.

She is a Certified Personal Trainer who has years of experience in Entertainment Reporting.

Putting her two passions together fitness and celebrity news, she created a unique concept, blog and show called “Fit With Fallon” that educates and inspires individuals to get fit in an entertaining and fun way.