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February 12, 2013

Laila Ali Trains The Biggest Losers

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Laila Ali made a guest appearance on NBC’s The Biggest Loser to help train Dolvett’s team for their last chance workout. She showed the red team how to box like a Champion.

Starting off with teaching the contestants proper footwork and punching techniques, she then had them put on the gloves and hit the bags.

Boxing is known to be a great workout. You can burn anywhere from 600-1000 calories during a 1 hour session depending on the different activities you do whether your sparring, hitting the bags, or punching the mitts.

Click here to see what other moves Laila Ali taught the red team to help them lose weight.



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Fallon Mercedes is a Celebrity Fitness Reporter.

She is a Certified Personal Trainer who has years of experience in Entertainment Reporting.

Putting her two passions together fitness and celebrity news, she created a unique concept, blog and show called “Fit With Fallon” that educates and inspires individuals to get fit in an entertaining and fun way.
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