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February 28, 2013

Diddy & Mark Wahlberg launch AquaHydrate

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Is there anything that Diddy doesn’t do?

The entertainment powerhouse Diddy a.k.a Sean Combs has teamed up with actor Mark Wahlberg to partner in a new business venture that doesn’t involve music or acting. This time Diddy is putting his talents behind the Southern California water and wellness brand called  AQUAhydrate. The business arrangement entails Diddy and Wahlberg to be brand architects of the company.

Diddy says “As a brand architect, I am incredibly passionate and equally committed to every aspect of the businesses that I get involved with,”. “Partnering with AQUAhydrate and Mark is an incredible opportunity for me and I am looking forward to making history in the process. It’s important for me to be part of something that drives me and is constantly pushing the boundaries, and that’s what AQUAhydrate does. Together, we’re going to take AQUAhydrate to the next level.”

Wondering what’s so special and different about  AQUAhydrate water that would make a mogul like Diddy want to take part in?

AQUAhydrate consists of  “A proprietary blend of electrolytes and trace minerals called ConcenTrace enhances our water with 72 different electrolytes and trace minerals. We source our electrolytes and minerals from the mineral-rich marine regions of Utah to ensure quality and taste. AQUAhydrate changes the “DNA” of water by using electrolysis (electric currents) to supercharge our water. Because of this, the pH level is raised from neutral to an alkaline pH9+ state without the use of liquid concentrates or additives. Taste the difference!”

Mr.Combs commented on his instagram page that  “AQUAhydrate is the best tasting water in the world”

One thing we know for sure is that Diddy knows taste.

February 28, 2013

Working Out Saved Jennifer Love Hewitt’s Life

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Jennifer Love Hewitt Covers the March issue of Shape magazine. Looking and feeling in the best shape of her life, the 34-year old actress says it hasn’t always been easy.

In 2007 the actress was under much scrutiny after flaunting her body while vacationing in Hawaii. When not so flattering pictures surfaced and the media took storm. Shape magazine approached Hewitt about gracing the cover of the magazine and er response was “It’s a very big deal to be asked to be in a bathing suit, because in Hollywood sometimes when your an actress turning 34 years old their like maybe you should go pack your bag”.

She is learning that the body really does respond to what you put into it, workout wise, food wise, sleep wise. “I find that when I am well rested, working out and when I’m drinking a lot of water, I feel better, so I look better, and I dont want to lose that feeling”.

After the devastating loss of her mother, Jennifer learned the importance of working out and taking care of one self. “When life hits you so hard—whether someone you care for dies or your lover leaves you—working out can save your life. It certainly saved mine.”

Unlike most of hollywood, Jennifer doesn’t let the numbers on the scale dictate how she feels. She admits that she never looks at a scale “I don’t know how much I weigh, I go on how I feel in my clothes, thats what’s really important to me, not what everybody else thinks.

Try Jennifer’s full body workout below;

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Check out the full article here; Shape

February 26, 2013

Pregnant Kim Kardashian spotted at the Gym

Kim Kardashian Hits The Gym Early

Kim Kardashian known for her famous curves, has been looking extra curvy lately because she is carrying her famous boyfriend Kanye West’s baby.

Recently the very pregnant looking Kardashian was spotted headed to the gym in Studio City to get a quick maternal workout in.

Working out while pregnant is something that many people question if you should do or shouldn’t do. Working out during one’s pregnancy is safe and actually can help relieve common symptoms that occur such as back pain, fatigue and discomfort. An exercise regimen can also reduce the risk of getting gestational diabetes. WebMd highly recommends getting a clearance from your doctor prior to starting a workout regimen while pregnant. Thirty minutes a day of moderate exercise is recommended to the average woman carrying a child.

February 21, 2013

Hollywood Food Trend: Hemp Protein

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Hollywood is ditching the processed whey protein to get slim and trim. Instead, celebrities are replacing their original whey protein for Hemp. Even though hemp is the sister plant to marijuana, it has no THC in it. Charlize Theron is a big fan of hemp shakes. Hemp is known for boosting your energy for hours, it curves your cravings and detoxifies the body. Arguably the best protein on the market, those who have food sensitivities like allergies or other restrictions, should give this alternative protein a try,

Try this celebrity inspired Hemp protein shake recipe below;

  • 1/2 cup Almond Milk
  • 1/2 cup Frozen Blueberries
  • 3 drops of Liquid Stevia (optional)
  • 1-2 tb Hemp Protein Powder
  • 1 tb of Cinnamon
February 19, 2013

Justin Timberlakes “Suit & Tie” Workout

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Back on the scene Mr. Timberlake is dressed to impress with a new look and new feel to his music.

With his latest single “suit & tie” Justin is definitely bringing sexy back for round 2. Looking sexy dressed up starts off with looking sexy stripped down to your birthday suit. Here is a workout inspired by Justin Timberlake that will help you look good clothes on or off.

Burpees;

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A. Begin in a squat position with hands out in front of you.

B. Jump your feet back while simultaneously lowering yourself into a plank position.

C. Immediately return your feet to a squat position.

D. Jump up exploding out of your squat position as high as you can. After landing, repeat A through D.

*Do this exercise 3x for 1 minute straight with 30 second rest in between sets.

*Advanced: Replace your planks with push ups

Need a little eye candy as motivation for your workout? Click here to see Justin’s “Suit & Tie” video.

February 16, 2013

Kate Upton’s Sports Illustrated Exercise Regimen

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The Sports Illustrated swimsuit edition is here, and the beautiful model Kate Upton is on the cover. Wondering how she got in shape for the cover? FitSugar caught up with her personal trainer David Kirsch to find out how.

She sweat outside: “We started out in East Hampton and did very basic track and field work. We did wind sprints at the high school on the track, when the sun went down, we did bleacher drills up and down. And she wasn’t very happy about that. That’s where we started . . . When we were out at the beach or playground, we did hanging knee raises and the monkey bars. Whatever was around us, we did it.”

She changed her diet: “I didn’t know how she had been eating before, but I knew how I wanted her to eat going forward. She would come over, and we’d eat together. So she saw how I ate and how I fed my daughter, and she saw that it would be tasty and fun. It wasn’t going to be an oppressive, tasteless experience . . . we dialed her into the fact that she could eat, get fit, and lose weight. Starving yourself is the furthest thing from my philosophy.”

To check out more of the interview head over to Fitsugar.com

February 15, 2013

Pink inspired “Acro Yoga”

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We have seen the singer Pink show us how talented she really is when she first performed on the Grammy’s a couple years ago, when she combined acrobatics into her performance. She impressed the world by belting out high notes high above the stage while showing off her acrobatic moves.

There is no question that Pink is a daredevil who works hard for a fit body body like hers.  To channel your inner Pink try this Pink inspired yoga workout called “Acro Yoga”.

Acro Yoga combines acrobatics, yoga, and healing arts all into one. It is also considered a type of yoga for the “lovers” because it can look very intimate and is known to build a connection of trust between it’s partners. It also is known to build up core strength and works your total body.

Check your local Equinox class schedule for “Acro Yoga” and watch the video below to see what it looks like

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Fallon Mercedes is a Celebrity Fitness Reporter.

She is a Certified Personal Trainer who has years of experience in Entertainment Reporting.

Putting her two passions together fitness and celebrity news, she created a unique concept, blog and show called “Fit With Fallon” that educates and inspires individuals to get fit in an entertaining and fun way.
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