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50 Cent Embraces Chaos In The Gym, & Talks New Fitness Book


Rapper 50 cent has always been on his fitness A game. In almost every one of his videos you can catch him showing off his set of abs with his shirt off. Now, he wants to share his fitness secrets with you in his new book “Formula 50”.

In his book he discusses how after he was shot in 2000 taking care of  his body became his first priority. He explains there are two different six week programs in his book, one for beginners and one for advanced individuals who workout. Each program will show you different workout regimens and healthy nutrition tips.

One tip to get a great workout he says is:

“Learn to embrace chaos in the gym. Turn it to you your advantage”

Watch him discuss his new book on the today show 

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Fallon Mercedes is a Celebrity Fitness Reporter.

She is a Certified Personal Trainer who has years of experience in Entertainment Reporting.

Putting her two passions together fitness and celebrity news, she created a unique concept, blog and show called “Fit With Fallon” that educates and inspires individuals to get fit in an entertaining and fun way.